Emily's Life Plan for the Week
Welcome to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, youtube, instagram, and twitter @emilymariko)!
You can expect a new email in your inbox every Sunday at 6am PST! The posts will start with my weekly overview and get more and more specific as you scroll down. Anything underlined is a link. If you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section!
Also, thank you all SO much for the love and positivity you’ve been flooding me with. You are all SO sweet and hilarious and have me cracking up in my comments constantly!!! I watch so many of your duets, and I love seeing you making salmon rice bowls and cleaning out your fridges and prepping your veggies and reacting to my videos 😂! I know you’ve been asking and waiting patiently for details, so YAY here they finally are!
My Week at a Glance
My Grocery Lists
Sunday
Breakfast
morning bun and the rebel within pastries from craftsman & wolves bakery
Lunch
Poke Bowls
thinly slice japanese cucumber, add salt, and set aside
thinly peel carrots and slice avocado
squeeze water out of cucumbers and mix with mizkan sushi seasoning (or use this recipe)
serve poke and toppings over rice
Dinner
Shrimp and Leftovers
cook shrimp on medium high heat with olive oil, butter, salt, pepper, garlic powder, and paprika
eat with leftovers
Outfit
eat more veggies sweatshirt
re/done shorts
helmstead tote bag
Monday
Breakfast
cream cheese and strawberry jam on sourdough toast and two eggs
Lunch
arugula salad with sungold tomatoes, red onion, avocado, leftover shrimp, and lemon olive oil dressing
Dinner
sheet pan salmon and broccoli
eat with rice and with honey butter chips 😋
Outfit
Tuesday
Breakfast
cream cheese and strawberry jam on toast
green smoothie (frozen banana, pear, spinach, lemon, protein powder, spirulina, water)
Lunch
Salmon Rice Bowls
mix leftover salmon, rice, soy sauce, sriracha, kewpie mayo
eat with roasted seaweed, avocado, and kimchi
Dinner
slow roasted chicken legs, smashed potatoes, and green beans
Outfit
Wednesday
Breakfast
toast with cream cheese and strawberry jam
protein smoothie (frozen berries, spinach, lemon, protein powder, spirulina, water)
Lunch
arugula salad with sungold tomatoes, early girl tomatoes, leftover green beans, red onion, leftover chicken (shredded)
leftover smashed potatoes
Dinner
Outfit
pretties t-shirt
re/done shorts
Thursday
Breakfast
Lunch
toast with cream cheese, salted early girl tomatoes, and everything seasoning
onion rings
Dinner
Outfit
Friday
Breakfast
overnight oats
Lunch
leftovers from barbacoa burrito bowl eaten on corn tortillas and topped with shredded cheddar
Dinner
date night! (ramen nagi and salt & straw)
Outfit
heavy manners sweatshirt
skims outdoor basics top
jw pei purse
agolde shorts
fuzzy birkenstocks
Saturday
Brunch
leftovers from barbacoa burrito bowls eaten on corn tortilla topped with cheddar and fried egg
Dinner
Miso Veggies
season peppers, onions, and cauliflower with avocado oil, salt and pepper
roast at 425 for 25 minutes
serve with miso dressing
Outfit
heavy manners tank
heavy manners shorts
FAQ / Links
Amazon storefront (you’ll find all of my kitchen gadgets and cleaning products linked here!)
Caraway pots & pans
Tiger 3-cup rice cooker (currently sold out in white)
Breville toaster oven
Vitamix
Can you add your workouts to the weekly newsletter please??? Always looking for inspo!
omg I can't believe I'm about to get my life together