Emily’s Life Plan for the Week

March 19th, 2023

Mar 19, 2023

Welcome back to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, instagram, youtube, and twitter @emilymariko)!

You can expect a new email in your inbox every Sunday at 6am PST! Headers link to the corresponding TikTok video, and anything else underlined is also a link. If you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section!

Egg spinach scramble

Mix one egg + two egg whites. Sautee a large handful of spinach with a drizzle of olive oil on medium heat, then pour eggs on top and scramble. Towards the end, grate parmesan on top. Sprinkle on umami salt and pair with an apple.

Seared ahi

Marinate ahi in soy sauce, sesame oil, sesame seeds, and green onion. In a separate bowl mix soy sauce, sesame oil, sesame seeds, rice vinegar, and honey. Sear ahi on both sides on medium high heat, then remove. Thinly slice and lay on a bed of rice. Mix salad greens and cucumbers with the dressing to serve on the side.

Collard green wrap

Warm water in a shallow pan, and quickly dip collard greens in to soften. Pat dry and remove the thick part of the stems. Add turkey, mayo, mustard, avocado, banana peppers, and spring mix. Roll tightly into a wrap with the stem going across the length of the wrap. Cut in half to serve.

Garlic honey salmon

Salt salmon and set aside. Mix together soy sauce, mirin, honey, grated ginger, minced garlic, and green onion. Sear the salmon on medium high heat with avocado oil skin up to get it crispy. Flip once browned, then add the sauce and cook through. Steam broccoli in a separate pan with just a bit of water. Serve with rice and extra sauce drizzled on top.

Plow in SF

My fav breakfast in SF - Plow! I get “the plow” with their housemade sausage. Then we stopped by Heath Ceramics for some new bowls and serving platters!