Emily's Life Plan for the Week

January 16, 2022

Welcome back to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, youtube, instagram, and twitter @emilymariko)!

Anything underlined is a link, and if you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section (including a link to my new rice cooker and toaster)!

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Salmon, broccoli, and rice

Video
season broccoli and salmon fillets with lemon, olive oil, and salt on a single sheet pan
place lemon slices over top
roast everything at 425 for 20-25 minutes
eat with rice and furikake

Salmon rice bowl

Video
mix leftover salmon, rice, soy sauce, sriracha, kewpie mayo
eat with roasted seaweed and kimchi

Sweet and savory veggie soup

Video
heat a large pot over medium heat and cook bacon until crispy, remove
saute onion and garlic using the leftover bacon grease in the pot
add japanese sweet potato, cook for 5 mins, then add cabbage and daikon radish
add chicken bone broth and water until veggies are covered, plus salt and herbs
simmer until veggies are cooked through
serve with crispy bacon bits on top

Papaya yogurt boat

Video
slice ripe hawaiian papaya in half and scoop out seeds
drizzle a little honey and granola into the hole, then add a few scoops of greek yogurt
top with more honey, granola, and freshly squeezed lime

Kale salad

Video
add cauliflower and turnips to sheet pan and season with salt, pepper, and olive oil
add drained and rinsed chickpeas to a second sheet pan and season
roast both at 425 for 30-35 minutes
make a quick dressing by mixing tahini, greek yogurt, meyer lemon, salt and honey
massage kale with olive oil to soften and top with roasted veggies, chickpeas, and dressing

Sweet and sour cotton candy grapes

Video
rinse and dry grapes (I used cotton candy grapes), put in a bowl
squeeze limes and lemon into the bowl
add sugar to a separate small bowl
swirl grapes in the sour juice, then dip into the bowl of sugar and toss around to coat
put on a lined cutting board or baking sheet
freeze for 4+ hours or overnight

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FAQ / Links

Amazon storefront (you’ll find all of my kitchen gadgets and cleaning products linked here!)
Pots & pans
Rice cooker (new)
Toaster oven (new)
Vitamix