Emily's Life Plan for the Week

Welcome back to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, instagram, youtube, and snapchat @emilymariko)!

You can expect a new email in your inbox on Sundays at 6am PST! Headers link to the corresponding TikTok video, and anything else underlined is also a link. If you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section!

My Green Chef recipe series is available starting this week! Make sure to use code EMILYMARIKO or click this link here to get 60% off plus free shipping on your first box!

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This week’s farmers market haul

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This week’s meals

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My collaboration with Green Chef!

I’m so excited to share more about my collaboration with Green Chef! Green Chef is my favorite meal kit for clean eating, and together we’ve created eight farm-fresh dishes that are packed with seasonal ingredients and feature organic whole fruits, veggies, and premium proteins. It’s like getting my farmers market haul delivered straight to your door in every box!

The Green Chef x Emily Mariko recipe series includes:

• Maple Cauliflower Bowls with Seared Tofu

• Sockeye Salmon with Sweet Heat Pan Sauce

• One-Pot Herbed Chicken Soup

• Beef Tenderloin with Brown Butter Potatoes

• Chicken with Cardamom Spiced Greek Yogurt

• Ricotta Pancakes with Cherry Maple Syrup

• Chicken with Sriracha Apricot Pan Sauce

• Seared Beef Tenderloin with Ginger-Lime AÏoli

Green Chef and I worked hand-in-hand to create these 8 delicious and simple meals that are inspired by my favorite dishes. I approached creating these recipes just like how I plan my own meals. I start with the protein - wild caught salmon, organic chicken, grass-fed beef or tofu. Then I pair a carb - usually rice, sometimes potatoes. I always include a veggie or two, and finish with a fresh herb to top it off! These 8 dishes are unique and flavorful, and most importantly - easy to make. Everything is pre-portioned, prepped and delivered straight to your door.

The recipe series is available the week of March 4 through the week of March 25, and you can choose from two new recipes per week.

Make sure to use code EMILYMARIKO or click this link here to get 60% off plus free shipping on your first box!

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Scrambled eggs with radish leaves

The greens on my radishes were extra fresh looking this week, so I washed and saved them to put in my scrambled eggs. Just sauté them like spinach and add the eggs after they’re wilted. I had this with sourdough toast with butter and jam.

Shrimp scampi linguine

Prep all of the ingredients - peel and devein shrimp, zest and juice two lemons, finely chop a shallot, 4 cloves of garlic, and parsley. Grate parmesan and have butter and chicken broth at hand. Boil pasta until just done, save some pasta water and set the drained pasta aside. In a pan over medium low heat, sauté shallots and garlic in olive oil and butter until fragrant. Add salt, pepper, red pepper flakes, about a cup of chicken broth, and the shrimp. When the shrimp is cooked through, combine everything with the pasta. Then add the lemon juice, lemon zest, pasta water, parmesan, and parsley. So yummy!

Lemon herb chicken with sheet pan veggies

Preheat oven to 425. Whisk together olive oil, lemon juice, dijon, salt, pepper, oregano, and fresh herbs. Pour over chicken breast in a roasting pan. Slice delicata squash and place on a sheet pan with olive oil, salt and pepper. Add broccolini to a separate sheet pan with olive oil, salt and pepper. Bake everything together until the chicken is cooked through.

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My Green Chef collaboration - code EMILYMARIKO for 60% off + free shipping on your first box!