Emily's Life Plan for the Week
Welcome to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, youtube, instagram, and twitter @emilymariko)!
You can expect a new email in your inbox every Sunday at 6am PST! The posts will start with my weekly overview and get more and more specific as you scroll down. Anything underlined is a link. If you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section!
My Week at a Glance
My Grocery Lists
Sunday
Breakfast
ham & cheese and “the rebel within” pastries from craftsman & wolves bakery
Lunch
poke bowl
thinly slice japanese cucumber, add salt, and set aside
thinly peel carrots and slice avocado
squeeze water out of cucumbers and mix with mizkan sushi seasoning (or use this recipe)
serve poke and toppings over rice
Dinner
clam pasta with friends (I will be making this again and filming it!)
Outfit
sporty & rich sweatshirt
sporty & rich biker shorts
helmstead tote bag
Monday
Breakfast
Lunch
poke bowl
same as sunday
Dinner
sheet pan salmon and broccoli
mix garlic, mustard, olive oil, salt and pepper in small bowl and rub over salmon
season one fillet of salmon with just salt and butter (for leftovers!)
season broccoli with olive oil, salt, pepper, and paprika
roast together on sheet pan at 425 for 20-25 minutes
eat with rice and furikake
Dessert
mini peach pies
peach pie filling
crumble topping
fill frozen mini pie shells with peach filling, top with crumble topping, and bake at 400 for 50 minutes
Outfit
sporty & rich hoodie
sporty & rich shorts
Tuesday
Breakfast
cream cheese, avocado, and scrambled egg on sourdough
top with sriracha and everything but the bagel seasoning
Lunch
salmon rice bowls
mix leftover salmon, rice, soy sauce, sriracha, kewpie mayo
eat with roasted seaweed, avocado, and kimchi
Dinner
chicken vegetable soup
sautee bell peppers, onions, and carrots in large pot and salt to taste
add chicken breast, bone broth, water, garlic, and rosemary
bring to a boil, cover and simmer until chicken is cooked through, about 30 mins
remove and shred chicken, then add shredded chicken back in, along with bok choy, oregano, thyme, salt, and pepper
Dessert
leftover mini peach pie
reheat peach pie in toaster oven at 300 for 30 mins
Outfit
hanes tank (mens small, cut to be cropped)
heavy manners shorts
emily levine bracelet
Wednesday
Breakfast
apple with peanut butter
overnight oats
Lunch
leftover soup
sourdough toasted with mayo, parmesan, and cheddar
Dinner
buttercup squash
frozen gyoza (ajinomoto brand)
spinach salad
cucumber salad using mizkan sushi seasoning as sauce
Outfit
princess polly tank
skims cotton rib shorts
Thursday
Breakfast
cottage cheese with strawberries and strawberry syrup
Lunch
prosciutto wrapped cantaloupe and pears
burrata with sungold tomatoes, olive oil, balsamic, and flaky salt
Dinner
Outfit
lululemon top
lululemon align shorts
Friday
Breakfast
Lunch
BLTs
cook bacon
toast sourdough bread
spread kewpie mayo on both sides, assemble lettuce, tomato, avocado, and bacon
eat with pickles
Dinner
chipotle baked chicken legs
sautee green beans with butter, garlic, salt and pepper
fry leftover rice using same pan with lime juice, garlic, butter, and cilantro
Outfit
heavy manners tank
re/done skirt
aurelie bidermann shell bracelet
Saturday
Breakfast
cottage cheese and strawberry syrup on toasted japanese milk bread
smoothie with frozen berries, frozen spinach, protein powder, spirulina, and lemon
Lunch
roast beets at 400 for 50 mins
slice and top with crumbled goat cheese and olive oil
Dinner
date night!
Outfit
stanford sweatshirt
skims cotton rib shorts
FAQ / Links
Amazon storefront (you’ll find all of my kitchen gadgets and cleaning products linked here!)
Caraway pots & pans
Tiger 3-cup rice cooker (currently sold out in white)
Breville toaster oven
Vitamix
Can you include your cleaning schedule (or things you clean/wash on that day)? Thanks!
A queen!??!!? And it’s free ???