Emily's Life Plan for the Week
October 23th, 2021
Welcome back to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, youtube, instagram, and twitter @emilymariko)!
You can expect a new email in your inbox every Sunday at 6am PST! The posts will start with my weekly overview and get more and more specific as you scroll down. Anything underlined is a link. If you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section!
This week’s grocery list was a little shorter than usual because we knew we’d be out of town for the weekend, and we also had some things left in our fridge to eat! Matt and I are currently staying with my family in LA celebrating our engagement!
My Week at a Glance
My Grocery List
Sunday
Breakfast
kouign amann and “the rebel within” pastries from craftsman & wolves bakery
Lunch
Poke Soba
bring pot of water to a boil
thinly slice japanese cucumber and carrots, add salt, and set aside
mix honey, olive oil, sesame oil, soy sauce, and rice vinegar in small bowl
boil soba noodles and rinse with cold water
squeeze water out of cucumbers and carrots, then combine with soba noodles and sauce
top with poke and pickled ginger
shrimp cocktail on the side
Dinner
chicken and veggies
preheat oven to 400
chop bell peppers and bok choy
mix paprika, cumin, chili powder, garlic powder, and salt
season chicken breast with the mix and sear on the stovetop for 5 mins
transfer chicken to baking tray and bake in oven for 20-25 mins
saute veggies in the same pan with the rest of the seasoning
Outfit
Monday
Breakfast
scrambled eggs with mushrooms
sautee clamshell mushrooms in olive oil until soft, remove from pan
make scrambled eggs
right before eggs are done, toss back in the mushrooms along with creme fraiche and chives
eat with plum
Lunch
arugula salad with shaved parmesan, olive oil, and vinegar
eat with apple and leftover shrimp cocktail
Dinner
sheet pan salmon and broccoli
dijon baked salmon
season one fillet of salmon with just salt and butter (for leftovers!)
season broccoli with olive oil, salt, and pepper
roast together on sheet pan at 375 for 20-25 minutes
eat with rice and furikake
Outfit
kith fallon hoodie
kith jen biker shorts
heavy manners bralette
emi jay flower hair clip
Tuesday
Breakfast
Lunch
salmon rice bowls
mix leftover salmon, rice, soy sauce, sriracha, kewpie mayo
eat with roasted seaweed and kimchi
Snack
Dinner
out for dinner!
Outfit
Wednesday
Breakfast
Lunch
peanut butter & jelly with random leftovers in the fridge
Dinner
slow cooker pot roast with radichio salad and cheese toast
Outfit
stanford crewneck
lululemon align leggings
uggs
Thursday
Breakfast
toast and two eggs
Lunch
leftover pot roast
Dinner
sausage & veggies
preheat oven to 400
cut delicata squash, season with salt, pepper, and cayenne pepper, place in oven
cut peppers and onions, season with salt and pepper, and top with sausages
roast in oven with the squash for 20 more minutes
serve with micheladas
Outfit
kith x calvin klein hoodie
kith x calvin klein sweats
Friday
Breakfast
breakfast wrap from cafe borrone
Lunch
in n out animal style cheeseburger and fries
Dinner
mom’s home cooking! japanese chicken curry, similar recipe here
Outfit
kith waffle half zip
kith waffle sweats
Saturday
Breakfast
toast and two eggs
Lunch & Dinner with family
FAQ / Links
Amazon storefront (you’ll find all of my kitchen gadgets and cleaning products linked here!)
Caraway pots & pans
Tiger 3-cup rice cooker (currently sold out in white)
Breville toaster oven
Vitamix
Could you possibly write out a budget that you may have for each weeks grocery items?
Could share your workout routine?