Emily's Life Plan for the Week

April 24th, 2022

Apr 24, 2022

Welcome back to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, youtube, instagram, and twitter @emilymariko)!

You can expect a new email in your inbox every Sunday at 6am PST! The posts will start with my weekly overview and get more and more specific as you scroll down. Headers link to the corresponding TikTok video, and anything else underlined is also a link. If you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section!

My Week at a Glance

My Grocery Lists

Sunday

Brunch

Easter brunch at a local restaurant!

Dinner

sheet pan salmon and veggies

season salmon and broccoli with butter, lemon, garlic and salt
place lemon slices over salmon
roast everything at 425 for 20-25 minutes
eat with rice

Outfit

stanford crewneck

Monday

Breakfast

cottage cheese with strawberry jam
protein smoothie with banana, chocolate protein powder, peanut butter, and oat milk

Lunch

salmon rice bowl

mix leftover salmon, rice, soy sauce, sriracha, and kewpie mayo
eat with avocado, roasted seaweed, and kimchi

Dinner

spring rolls

boil shrimp (save the shrimp skins!) and glass noodles
finely slice carrot, cucumber, and tofu
assemble veggies, shrimp, noodles, and mint in rice paper wraps
mix peanut butter, rice vinegar, soy sauce, and honey to dip

Outfits

gelato pique fuzzy pullover
align leggings
align high neck top
oversized white crewneck

Tuesday

Breakfast

cottage cheese and jam
protein smoothie

Lunch

leftovers noodle soup

place leftover glass noodles, shrimp, spinach, tofu and mint into a bowl
boil shrimp skins with instant bone broth, salt to taste
strain and pour into bowl

Snack

sugar snap peas

blanch sugar snap peas just until bright green, under a minute!
mix kewpie mayo with curry powder for a quick dip

Dinner

Dinner out with friends!

Outfits

set active tan tee
align biker shorts
heavy manners purple crew
heavy manners purple sweats

Wednesday

Breakfast

scrambled eggs with spinach and onion
toast with avocado, lemon, salt, chili flakes

Lunch

to-go salad

Dinner

mushroom pesto pizza

make simple mills almond flour pizza dough according to box
saute onions and mushrooms with butter and umami salt
spread pesto over pizza crust and top with sliced mozzarella and mushroom onion mix
serve with fresh parsley

Outfit

heavy manners yellow zip up
heavy manners yellow sweats

Thursday

Breakfast

cottage cheese and jam
protein smoothie

Snack

chili crunch cucumbers

smash persian cucumbers with the back of a spoon, slice on a diagonal
mix with a spoonful of momofuku chili crunch and salt

Lunch

mushroom rice bowl

saute leftover mushroom onion mix with butter until warmed through
add leftover rice, spinach, and soy sauce and mix
serve with sunny side up egg and sriracha

Dinner

chicken, sweet potato, and greens

preheat oven to 425 and set a pot of water to boil
boil sweet potatoes for 50 mins (I need to buy a steamer!)
season chicken breast with salt, pepper, garlic powder and paprika
sear chicken skin side down on stovetop, then transfer to sheet pan to cook in the oven for 20-25 mins
saute rainbow chard in same pan with garlic, salt, and lemon juice
serve with butter

Outfits

touristy t-shirt from my november hawaii trip
denim by orlee shorts
sporty & rich health crewneck
align biker shorts

Friday

Breakfast

toast with butter and jam
protein smoothie

Lunch

leftovers

Dinner

ginger pork and bok choy

saute ginger, garlic, and bok choy until softened, remove from pan
saute onion, ground pork, ginger, garlic, and salt
mix miso, soy sauce, mirin and rice vinegar and pour into pan
stir back in the bok choy
serve over rice with pickled ginger