Emily's Life Plan for the Week

January 30th, 2022

Jan 30, 2022

Welcome back to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, youtube, instagram, and twitter @emilymariko)!

You can expect a new email in your inbox every Sunday at 6am PST! The posts will start with my weekly overview and get more and more specific as you scroll down. Headers link to the corresponding TikTok video, and anything else underlined is also a link. If you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section!

My Week at a Glance

My Grocery Lists

Sunday

Breakfast

“veggie rebel” pastry from craftsman & wolves bakery

Lunch

poke bowl

thinly slice cucumber and carrot using a peeler
top rice with poke, cucumber, carrot, and pickled ginger
top with sesame seeds

Dinner

sheet pan salmon and veggies

season salmon with olive oil, salt, pepper, dijon mustard, and lemon juice
place lemon slices over salmon
season one fillet with just butter and salt (for leftovers!)
on a separate sheet pan, season broccolini with salt, pepper, lemon juice, olive oil, and parmesan
roast everything at 425 for 20-25 minutes
eat with rice

Outfit

skims cozy pullover
skims cozy pants

Monday

Breakfast

eggs and croissant loaf (from craftsman & wolves) with blood orange

Lunch

salmon rice bowl

mix leftover salmon, rice, soy sauce, sriracha, kewpie mayo
eat with roasted seaweed and kimchi

Dinner

we had so much leftover salmon this time that we had salmon bowls again for din lol

Outfit

donni cardigan
donni shorts

Tuesday

Breakfast

overnight oats

Lunch

kale salad

massage kale with olive oil and salt, set aside
thinly slice apple and parmesan, toast chopped almonds
make a quick dressing with yogurt, balsamic glaze, dijon mustard, salt, pepper, and olive oil
mix everything together with the dressing

Dinner

miso black cod

miso cod recipe
marinate video
serve with ginger garlic bok choy and rice

Outfit

kith quarter zip (similar)

Wednesday

Brunch

we went to our fav local breakfast place for brunch!

Orange Juice

I used whatever we had, including cara cara, blood, sunset, and navel oranges! and grapefruit!

Dinner

“clear out the fridge” type of dinner

roast japanese sweet potatoes at 425 for 1 hr, wrapped in foil
while potatoes are in the oven, boil baby cauliflower in salted water with something to weigh them down (i used a small pot lid) for 5 mins
with 25 mins remaining on the potatoes, brush cauliflower with olive oil and salt and place in the oven
broil at the end for 3-5 mins
mix tahini, miso, lemon juice, soy sauce, and rice vinegar for a dip, serve with leftovers