Emily's Life Plan for the Week
June 12th, 2022
Welcome back to Emily’s Life Plan for the Week, a weekly newsletter where I share my personal notes and recap every little detail from my previous week’s videos (follow me on tiktok, youtube, instagram, and twitter @emilymariko)!
You can expect a new email in your inbox every Sunday at 6am PST! The posts will start with my weekly overview and get more and more specific as you scroll down. Headers link to the corresponding TikTok video, and anything else underlined is also a link. If you’re looking for something in particular, chances are it will be all the way at the bottom in the FAQ section!
My Week at a Glance
My Grocery Lists
Sunday
Tuna burgers
toast burger buns. cook tuna patties on medium-high heat, about 3 mins per side. spread mayo on both buns, add a patty and top with arugula and fresh lemon juice. serve with a pickle!
Outfit
Monday
Caprese salad
slice tomatoes and salt both sides. arrange on a tray between sliced mozarella and fresh basil. drizzle with olive oil and balsamic vinegar, and sprinkle with flaky salt.
Salmon and summer squash
slice summer squash in halves lengthwise. season squash and salmon fillets with salt, butter and lemon juice. roast at 425 for 15-20 mins. serve with rice and lots of dill!
Outfit
Tuesday
Salmon bowl
mix leftover salmon, rice, soy sauce, sriracha, and kewpie mayo. eat with roasted seaweed and kimchi!
Miso veggies
roast japanese purple sweet potato at 425 for an hour. mix tahini, miso, soy sauce, and lemon juice, adding more lemon until desired consistency. place onion, carrots, and broccoli on a second sheet pan and season with olive oil, salt and pepper. roast in the oven for the last 25 mins. serve with cubed soft tofu and the sauce.
Outfit
Wednesday
Beet salad
wrap beets in foil and roast at 400 for an hour. toast walnuts with brown sugar and set aside to cool. mix dijon mustard, honey, vinegar, salt, pepper and olive oil for a quick dressing. once cooled, peel and cube beets. top arugula with beets, crumbled feta, toasted walnuts, and the dressing.
Chicken breast and fresh salad
season chicken breast with salt, pepper, garlic powder, onion powder, paprika, dried herbs, and olive oil. roast at 425 for 20-30 mins. chop cherry tomatoes, cucumber, radish, shallot, and fresh basil. mix with crumbled feta and flaky salt. serve with chicken and leftover purple sweet potato.
Outfit
mint jacket
black tank
black leggings
Thursday
Peaches and cottage cheese
top cottage cheese with sliced peach and granola. one of my fav combos!
Outfit
Friday
Strawberry rhubarb jam
chop equal parts rhubarb and strawberries into small pieces, place in a small pot. mix in lemon zest, lemon juice, and a large spoonful of white and brown sugar. simmer, stirring occasionally, until thick and jammy, about 40 mins. wait to cool then transfer to an airtight jar.
I need to know what the pink matcha drink was and same with the pink chia pudding 🥲🥹❤️
I signed up for the newsletter so I could get these recipes and see what the heck she's cooking, but you can't zoom in on her recipes so it's hard to read, ugh